Cognitive Behavioral Training

UnF*ck Your Brain is a podcast hosted by feminist coach Kara Loewentheil, dedicated to helping listeners identify and break free from self-doubt, anxiety, and burnout caused by gender socialization. The show combines cognitive behavioral techniques with feminist critique, exploring issues like emotional labor, perfectionism, and power structures in relationships, helping feminists rebuild their thinking and self-identity within patriarchal society. Rated 4.3 on Spotify with 2,777 reviews and over 420 episodes released.