Feminist Wellness
Feminist Wellness is a podcast hosted by nervous system specialist and life coach Victoria Albina, dedicated to helping women break free from emotional outsourcing, build self-worth, and establish authentic self-care. The show blends feminist psychology, holistic medicine, and neuroscience, exploring how to break people-pleasing patterns, functional freeze, and other adaptive patterns. Victoria provides practical body exercises and cognitive frameworks to help listeners rebuild connections with themselves. The podcast style is warm yet sharp, suitable for women audiences seeking psychological growth and emotional recovery.
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Hosted by Victoria Albina, “Feminist Wellness” is a podcast that blends feminism with neuroscience, focusing on helping women identify and break emotional outsourcing patterns. The show emphasizes body wisdom and psychological resilience, using scientific explanations and practical tools to guide listeners in reconnecting with themselves, establishing boundaries, and achieving true self-care.
Suitable for audiences experiencing emotional distress, relationship challenges, or seeking to enhance self-worth, especially those interested in feminist psychology and body-oriented healing.
Podcast Info
Complete transcripts and resources available at beatrizalbina.com/episodes
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